Exercises for Issues MS 2

Exercise for Spasms

 

 

Physiotherapy, including stretching and range-of-motion exercises, is a key part of treating and managing muscle spasms or stiffness.

 

Yoga may also improve your flexibility and reduce muscle stiffness.

I am in Wheelchair

 

 

Watch Dom's tailored playlist to start strengthening your arms and shoulders to reduce stiffness. Take things at your own pace and take a break if you need to.

I have trouble walking

 

This series of videos covers both seated and standing exercises to help your balance and stability. We've thrown in some mat work to boost your core too.

 

This series of videos covers both seated and standing exercises to help your balance and stability. We've thrown in some mat work to boost your core too..

My symptoms don't affect my mobility

 

If your MS doesn't affect your walking then this is the playlist for you. These videos cover cardio and core, as well as lower and upper body exercises. Ready, steady, go

GET IN TOUCH WITH THE SHANE PROJECT

0208 884 6330 / 07910240683

support@shaneproject.org.uk

 

Charity’s registration number : 1114230