Exercises for issues with MS

EXERCISES

Balance Exercises

 

 

Carefully designed physiotherapy programmes, outdoor walking and aerobics can help people improve your balance and walking.

Memory Exercises

 

 

Problems with memory and thinking - also called 'cognitive problems' - can affect people with MS, but most people will be affected mildly.

 

There are plenty of tips to help with these changes, and neuropsychologists can also help you deal with them.

Fatigue Improvement Exercises

 

 

Exercise can bring improvements in strength, fitness and mood – all of which might help you to manage your fatigue.

Bladder Exercises

 

 

A continence advisor, MS nurse or physiotherapist can help you with pelvic floor exercises for bladder control.

 

Keeping physically active may help some people with bowel control. One study found that people with MS had improvements in their bowel functions after following a 15-week course of yoga.

GET IN TOUCH WITH THE SHANE PROJECT

0208 884 6330 / 07910240683

support@shaneproject.org.uk

 

Charity’s registration number : 1114230